M T W R F Sa Sun
5 Cross Rest 10 5 20 Cross
5 Cross Rest 8 4 12 Cross
4 Cross Rest 6 3 8 Cross
3 4 Rest Light run Rest Rest RACE!!!
Above is the training plan that I will be using to train for the Paris Marathon. I am building on the base from the Disney Marathon that I ran in January. This is a very loose schedule, subject to A LOT of change!
Interning, studying for exams, and trying to maintain a balanced life make a strict plan impossible. It is good to be flexible, otherwise the training feels more like a task to cross off the list, then an exciting opportunity to grow and work toward achieving a goal.
I will cross off the runs as I do them, and update the schedule as needed.